Yes, I used to get that feeling with adeno too. Like my uterus was constantly heavy, irritated and just never completely settled, even when I wasn't on my period. Some days it was more of a dull pressure and other days it felt like everything was flaring at once. Does anyone else get that constant heavy or swollen feeling too?
I had pelvic heaviness and aching even when i wasn't bleeding too. That honestly confused me because i always thought adeno pain would be mainly around the period. The heavy bleeding and low haemoglobin were already bad enough, but having pain in between cycles was what really made me question what was going on.
Yes, especially the pelvic pain and back pain between periods. For years I thought the really bad part was supposed to be the period itself, but eventually the pain stopped respecting that little calendar window. I’d have days where my period wasn’t even due and I was still dealing with that heavy, dragging pelvic feeling and back pain, and it honestly made it harder to explain to anyone because I kept thinking, “but I’m not even on my period right now.” That was one of the things that made me realise I couldn’t keep treating my pain as just a bad period.