I don't think there's any one food that can cure PMOS. For me, I found it more useful to focus on balanced meals with plenty of vegetables, protein, whole grains, nuts and seeds, and less processed or sugary food. But honestly, I'd love to know what foods other PMOS girlies have found actually helped with their symptoms.
To help manage my PMOS, I focus on eating a balanced diet that includes plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and seeds. I try to choose low-glycemic foods and limit sugary, processed foods, as this helps support hormone balance and insulin sensitivity. While diet alone cannot cure PMOS, maintaining healthy eating habits along with regular exercise can help improve my symptoms and overall well-being.
I was also very confused after my diagnosis because every page online had a different list of things I should stop eating or start taking. What helped me was not trying to change everything together, but noticing which habits actually made my symptoms better or worse. The supplement part can get overwhelming really quickly 😕