My doc mentioned CoQ10 and DHEA when I asked but tbh the research online is all over the place, some studies say it helps some say basically no difference at all. Did anyone actually take supplements before their cycle and feel like it made a real difference or is this just another thing we spend money on hoping it works, would love to hear what actually worked for u before I start throwing my money at Amazon supplements lol!
I tried CoQ10 before my cycle and honestly it’s hard to know if it made a direct difference or not because there were so many things happening at the same time. I’ve seen people swear by it and others feel it didn’t change anything for them. Fertility supplements can get really confusing because there’s so much mixed information online.I’d probably look at it as something to discuss with your doctor rather than just adding a bunch of things randomly. Are you taking it for egg quality, AMH/low reserve, or just trying to optimise before IVF? 🙂